Vegan Coconut Pancakes

Vegan Coconut Pancakes 4

Vegan Coconut Pancakes

Sick of the same old boring pancakes? Do you love coconut and tropical flavors? Then you have got to try these vegan coconut pancakes for a delicious spin on a weekend morning favorite! These pancakes are a great choice for a low-protein, plant-based diet for people with CKD.

Most store bought pancake mixes contain phosphorus additives. A great way to keep phosphorus in check is by making pancake mix from scratch and by making your own baking powder.

vegan coconut pancakes-CKD with wooden board

Phosphorus-free baking powder

Baking powder is an essential ingredient in baking. It helps increase the volume and lighten the texture of baked goods. However, most store bought baking powder contains phosphorus additives.

Because phosphorus additives are so easily absorbed, we recommend avoiding them whenever possible. Fortunately, we’ve got a great phosphorus-free solution when you need to use baking powder in a recipe!

Combine baking soda and cream of tartar to make phosphorus-free baking powder.

The formula: 2 teaspoons cream of tartar + 1 teaspoon baking soda= 1 tablespoon of baking powder.

Do a lot baking? Try making a bigger batch to keep in your pantry. Looking for an easier solution? Try Ener-G Baking powder, it’s not only phosphorus free but is low in sodium! High five for cutting out those two buggers in one easy swap!

KidneyRD verdict:

Cassandra and her family loved the tropical spin on traditional pancakes! Let us know in the comments below if you try this recipe, we’d love to hear what you think!

Vegan Coconut Pancakes 5

Vegan Coconut Pancakes

Recipe developed by Clarissa Paimanta, RD and tested by Cassandra Floyd, MS, RD, LDN
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Course: Breakfast
Cuisine: American
Keyword: Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 4 servings
Calories: 425kcal
Author: Clarissa Paimanta, RD

Ingredients

  • 1 1/4 cups all-purpose flour
  • 3 tablespoon granulated sugar
  • 1 teaspoon baking soda
  • 2 teaspoons cream of tartar
  • 3/4 cup canned coconut milk
  • 1 teaspoon coconut oil
  • 1/4- 1/2 cup water more or less for thick but pourable consistency
  • 1/2 teaspoon vanilla or coconut extract

Toppings:

  • 2.5 tablespoons maple syrup
  • 1/2 cup unsweetened coconut flakes
  • 1 cup canned pineapple drained

Instructions

  • In a bowl, add flour, sugar and baking powder. Whisk to combine.
  • Add coconut milk, coconut oil, water, and vanilla or coconut extract.  Whisk until no more dry lumps of flour remain, adding more water as needed, being careful not to overmix.
  • In a cast iron skillet or griddle over medium heat, add a little coconut oil.  Once heated, add batter, about 1/4  cup at a time.  Cook until bubbles start to appear and pancake edges appear dry, about 3-5 minutes.  Use a spatula to flip pancake and cook until the other side is browned, another 2-3 minutes.
  • Serve 2 pancakes per person. Divide toppings between the four plates and enjoy immediately.
  • Variation
  • Gluten Free: To make this recipe Gluten free, use a Gluten Free all purpose baking mix

Nutrition

Calories: 425kcal | Carbohydrates: 60g | Protein: 6g | Fat: 19g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 290mg | Potassium: 550mg | Fiber: 4g | Sugar: 25g | Vitamin A: 23IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 3mg
Tried this recipe?Mention @KNI_Care or tag #KNIrecipes!
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ALL information you read on KidneyRD.com is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease.

5 thoughts on “Vegan Coconut Pancakes”

  1. Hi I am a new Kidney Dialysis Patient , while looking through your helpful informative articles I came across this enticing recipe for Vegan Coconut Pancakes, I was very excited to try, But I was disappointed by the uses of Baking Powder in this recipe , When I try this recipe, I would be more inclined to covert the Baking Powder to a ratio of Baking soda and Cream of Tarter which would make this even more Kidney friendly .

  2. Hi Carol,
    Thank you so much for bringing this to our attention, you are absolutely right! We talked about this in our Chicken and Dumplings recipe, you might be interested in the Ener-G baking powder that we reference in this post. We updated the coconut pancakes recipe to remove the baking powder!

  3. Yes, under leavening my packed pancake mix says,” (baking soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).

    The Rumford brand baking powder I have, that says it is Aluminum Free, still has Calcium Acid Phosphate. So, thanks for the recipe.

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