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Top view of golden milk in a white mug with black spoon and dish towel

Golden Milk

  • Author: The KidneyRD Team
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Yield: 1 serving 1x


Recipe developed and tested by Jessianna Saville, MS, RDN, CSR, LD, CLT.


  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon  ground ginger
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons coconut oil

Optional:  Nutmeg and cloves for more flavor


1.  Mix all ingredients in a saucepan and place on the stove over low heat.  Allow to simmer very gently for a couple of minutes to let the flavor infuse.  

Enjoy warm or iced!