Potassium: 560 mgs (We would consider this a medium potassium food, but appropriate as a main dish.) Phosphorus: 244 mgs *Our sodium goal per meal is 500-600mg sodium, so having one of these hearty sandwiches fits close within these guidelines.
Note on the sodium: The sodium for 1/2 of a 9″ sandwich will appear higher than actual sodium intake due to limitations with nutrient analysis software. My nutrient analysis database didn’t have low sodium olives. Also, when you create this sandwich you should scoop out some of the fleshy part of the bread in order to fill and press it. This would significantly reduce the sodium as well since the majority of the sodium is from the bread.