Heard all of the hype about curcumin and it’s amazing anti-inflammatory benefits for CKD? Wondering how you can include it in your day?
Look no further than this delightful smoothie with a tropical twist!
Jessica, one of our KidneyRD practitioners, loved that this smoothie tasted like a Pina Colada. She used frozen pineapple which made it seem more like a frozen mocktail.
This smoothie not only tastes great, but contains several antioxidants that support your kidney health in a number of ways.
***Important Note From our Team***
We are excited to produce more recipes so people can answer the question, “What can I eat?” Due to the volume that we are currently uploading and developing we are not writing full blog posts on the recipes but will include nutrient facts. As we move forward, we will be updating our posts to include more information about the cooking journey with each recipe and the principles used that people with CKD can apply to their nutritional plans. If you have recipe specific questions, please comment below. We cannot provide individualized nutrition guidance on specific cases via email or in comments due to medical liability but will do our best to answer cooking specific questions
Pineapple Coconut Tumeric Smoothie
Ingredients
- 1 cup canned coconut milk refrigerated then mixed well before use
- 1 cup unsweetened almond milk cold
- 2 cups pineapple diced, cold or frozen
- 1/2 inch piece of ginger peeled and grated
- 1 teaspoon turmeric powder
- Optional: 1-3 teaspoons maple syrup for additional sweetness
Instructions
- Add all ingredients into a blender. Blend until smooth
- For a thicker consistency, use more coconut milk and less almond milk. Adjust consistency as desired.
- Optional: add sweetener to taste.
Variations:
- Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending.
- Higher Protein: Use soy milk instead of almond milk
Notes
Nutrition
ALL information you read on KidneyRD.com is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease.