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Pineapple Coconut Tumeric Smoothie


  • Author: The KidneyRD Team
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 5 min
  • Yield: 2 servings 1x
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Ingredients

1 Cup canned coconut milk

1 Cup unsweetened almond milk

2 Cups pineapple, diced into chunks

1 Tbsp. ginger, peeled and grated

1 tsp. turmeric powder


Instructions

Directions:

1. Add all ingredients into a blender. Blend until smooth

2. For a thicker consistency, use more coconut milk and less almond milk.  Adjust consistency as desired.

3. Optional: add sweetener to taste.

Variations:

Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending.

Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives!


Notes

** This recipe is considered HIGH potassium so for some people with a potassium restriction, portion should be decreased by half or you can replace the coconut milk with almond milk to significantly reduce overall potassium intake. We recommend if you replace the coconut milk that you add 1 tbsp of coconut oil and some coconut flakes on top to get the same “pina colada” taste. **