Tropical goodness in a smoothie – a welcome start to any day or even as a mid-afternoon pick-me-up snack! Eating pineapple on keto? Why yes, it is doable. The key is moderation and using it as a flavor boost. However, its extremely important to use only fresh or frozen pineapple because canned pineapple is very high in oxalates!
This recipe was inspired by a client who had a pineapple in his fridge and wanted to explore how, or if, he could incorporate it into his keto and oxalate goals. We love questions, we love curiosity – it is part of having a livable and enjoyable nutrition plan.
A Ketogenic Renal Nutrition Approach for Kidney Disease
If you have PKD and want to find out more about how this diet may help, join the PKD nutrition facebook group. If you are not a Facebook member consider scheduling an introductory visit with one of our expert renal dietitians.
Pineapple Coconut Keto Smoothie
Ingredients
- 1 cup canned coconut milk full fat
- 1 cup fresh or frozen pineapple
- 1/2 cup unsweetened shredded coconut
- 1 teaspoon ginger minced or chopped
- 1 teaspoon chia seeds
Instructions
- Peel and chop fresh pineapple. Peel and chop fresh ginger if using fresh.
- Combine coconut milk, pineapple, unsweetened shredded coconut, ginger, and chia seeds into a blender.
- Blend all ingredients for 30 seconds, or until it reaches your desired consistency.
- Pour into 2 glasses and enjoy.
Notes
Nutrition
Recipe adapted from 5minutelife.me.
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