Low Sodium Balsamic Vinaigrette

Homemade Balsamic Vinaigrette A Low Sodium Tasty Addition To Any Salad!

Low Sodium Balsamic Vinaigrette

Overhead view of salad on a white plate with balsamic vinaigrette drizzled on top with a white tea towel and glass pitcher of dressing next to plate

Low Sodium Balsamic Vinaigrette

Salad is a summer staple.  And all good salads need a good dressing.  The dressing, to me, is what takes the salad from foraged fodder to civilized staple.  However, salad dressing could also turn an otherwise nourishing meal into a sodium explosion.  

For example, Hidden Valley®  Ranch is probably the number one salad dressing I hear about.  A 2 tablespoon serving pours on a whopping 328 mg sodium to any salad.  Whoah!  Other salad dressings fair no better.  Even a seemingly “healthy” dressing like Ken’s® Simply Balsamic Vinaigrette will douse your salad with 320 mg sodium in its two-tablespoon serving.

Close up view of low sodium balsamic vinaigrette in a glass pitcher with a small white plate with grapes, bread and spring onions in the background
Close up view of lettuce, red cabbage, and cucumbers drizzled with  balsamic vinaigrette

The good news?  Making your own dressing is a snap and can cut the sodium load drastically, as in our dressing only had 50 mg sodium per serving (yeah, baby!). Our simple balsamic vinaigrette has just 5 ingredients.

It is a beautiful dressing on its own but lends well to other flavors such as cracked black pepper, rosemary, and other herbs.  The original dressing calls for a 1/2 tsp salt, but we made it sans salt and didn’t feel like we needed the extra flavor boost from the salt.  

A couple of notes about this recipe:

  1. You’ll see garlic infused olive oil in our picture below.  You don’t have to have this to make the dressing (but if you can get some, you should. Immediately).  I happened to have this on hand and subbed out some of the oil for this infused oil.  Talk about flavor dynamo!!  I’ve been raving about smoked paprika for the last couple months to cut back on salt, but I think infused olive oil has just won me over as my new best cooking friend.
  2. We blended our dressing together for 3 minutes or so in a food processor.  This generally will result in a nicely emulsified product that won’t separate quickly in the fridge.  You, can however, just place all ingredients in a jar and shake vigorously.
Side view of ingredients to make low sodium balsamic vinaigrette
Low Sodium Balsamic Vinaigrette

Kidney-Friendly Balsamic Vinaigrette

A low sodium dressing that is as delicious as it is easy.
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Course: Salad, Sauces & Dressings
Cuisine: American
Keyword: High Calorie, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 8 servings
Calories: 213kcal
Author: Jessianna Saville, MS, RDN, CSR, LD, CLT

Ingredients

  • 2 tablespoons honey
  • 3/4 cup oil canola or grapeseed oil will not solidify in the fridge
  • 1/4 cup balsamic vinegar
  • 1 garlic clove
  • 1 tablespoon dijon mustard
  • 1 teaspoon poppy seed optional
  • 1/2 teaspoon ground black pepper optional

Instructions

  • Place all ingredients in food processor and blend for 3-4 minutes until thoroughly emulsified. Alternatively, you can place all ingredients in a jar and shake vigorously.

Nutrition

Calories: 213kcal | Carbohydrates: 6g | Protein: 1g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 23mg | Potassium: 20mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Mention @KNI_Care or tag #KNIrecipes!

KidneyGrub Verdict:

This is a perfect summer dressing.  And bonus, you can use it as a marinade or to dip your bread in.  I honestly thought that we were going to need to add the salt, but it ended up being great the way it was.  I actually forgot to try it with added salt so I don’t really know if a saltier version of this would taste better.  It was super without the salt so I didn’t think we needed to rock the boat.

Overhead view of kidney friendly balsamic vinaigrette in a glass pitcher with a plate of grapes lettuce and bread

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8 thoughts on “Low Sodium Balsamic Vinaigrette”

  1. Pingback: Blackberry Spinach Salad (with a bit of kidney-friendly bacon surprise) - Kidney RD

  2. grey Pouppn Dijon mustard has 120 mg sodium per tsp. That would add 360 mg of sodium to your salad dressing!

  3. Hi Nancy,
    That is a great point, keep in mind that this recipe serves four so per serving the sodium would be 90 mg which is still quite low compared to bottled dressings. Thank you for bringing to our attention that our nutrition facts label is incorrect. We will get this fixed ASAP!

Comments are closed.

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