This handout includes many different food ideas that contain fiber and help with constipation. This list is not comprehensive but contains many high fiber foods that people enjoy. (See Grocery List for more food ideas.) Serving size is 1/2 c fresh, canned or cooked OR 1/4 c dried or 1/2 c juice. What high fiber foods do you enjoy?
[pdf-embedder url=”http://kidneyrd.com/wp-content/uploads/2016/05/Constipation-Education-Handout.pdf” title=”Constipation Handout for Kidney Disease”]
Coming soon! All of the handouts will soon have full nutrient content listed. We’re working on it so check back in a few weeks!